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8-Week Health Coaching Kickstart!
Includes 7 x 30 minute sessions + 1 x 55 minute session
Initial payment of $150.00 + 3 payments of $100.00
- OR - Single payment of $400.00 (save $50.00)
Ready to improve your wellbeing and happiness? Already have an idea about where you want to start, but need some guidance and support to get going? If so, this 3-month program could be for you!
We'll use what I call Wellness Mapping to set you on a healthier journey through life. Throughout your 3-month program, I will challenge you to discover YOUR unique tendencies and preferences, and empower you to leverage them to improve the way you live each day (ie, your ongoing processes, habits, and routines). Engaging in the Wellness Mapping process will thus enable you to improve your health for the long-term–not just until a particular "goal" is attained. This journey is all about YOU as a unique individual, unlike anyone else. You'll discover how best to control your weight, your stress, your cravings. It's also possible to achieve better sleep, more peace of mind, a happier outlook, more fun in your life. A healthier body. A sharper mind. Less pain and inflammation. Better digestion. Feeling balanced. All of these are possible and you have the ability to make it happen.